Pax Performance · 1:1 Online Coaching · Limited Spots

The StandardHas Changed.

Most people accept that getting older means getting slower, heavier, and less capable. PAX Performance was built on the belief that this is wrong.

Apply Now — Book a Free Call $300–500/mo · Application Required · Limited Spots

What This Actually Is

PAX Performance 1:1 coaching is a fully personalized, data-driven training and health optimization program for the serious adult athlete. Serious does not mean professional. It means you take your health seriously.

You have a job, a family, real demands on your time — and you want to invest in the version of yourself that performs well for decades, not just months.

This is not a template. Every program is built from scratch around your body, your schedule, your history, and your data. Every week it updates based on how your body is actually responding.

VO2 Max

The single strongest predictor of long-term health and longevity — more predictive than blood pressure, cholesterol, or body weight. It is trainable. We train it.

Grip Strength

Predicts mortality better than most clinical markers. A health metric, not a gym metric. We build it deliberately.

Muscle Mass

Determines how well you age, how independently you live, and how long you stay functional. We protect and build it across every phase.

Sleep Quality

The relationship between sleep and training adaptation is direct. Poor sleep produces poor results regardless of programming quality. We coach it.

The Data Layer

Most Coaching Programs Guess.
This One Doesn't.

WHOOP

Real-Time Biomarker Tracking

Every client wears a WHOOP. Heart rate variability, resting heart rate, sleep performance, respiratory rate, and recovery score inform every programming decision. When your body is primed, the program reflects that. When it's taxed, the volume adjusts. The program responds to your body in real time.

NUT

Cronometer Nutrition Tracking

Not to obsess over macros — to build a clear picture of what you are actually consuming against what your body needs to perform, recover, and age well. Protein targets, micronutrient gaps, hydration, anti-inflammatory eating. All visible, adjustable, and coached. Not guessed.

PRG

Weekly Personalized Programming

Every week you receive a fully written training program built specifically for you. Not adjusted from a template — built from your current fitness, your recovery data, your schedule, and where you are in your training wave. Check-ins happen weekly. The program gets more accurate about your body over time.

What You Are Building

The Long Game.

VO2 Max in the Top Tier for Your Age Group

The single strongest predictor of long-term health. We build it deliberately across every training wave.

Muscle Mass That Resists Sarcopenia

The age-related muscle loss that drives frailty and dependence in later life. We build and protect it across every phase.

Grip Strength, Balance & Movement Quality

The markers that keep you functional and independent for decades. Trained, tested, and tracked.

Body Composition That Reflects Deliberate Change

Not crash cycles that cost you muscle and come back heavier. Sustainable, intentional, and built to last.

An Aerobic Base That Supports Everything

Your heart, lungs, and energy systems support everything else you do in life. We build the engine first.

Who This Is For

The Serious Adult Athlete.

Adults who understand that choices made between 35 and 55 determine what life looks like between 65 and 85

People who want a coach who looks at their actual data and builds something real

You have a job, a family, real demands — and want to perform well for decades, not just months

You are done guessing and ready to be held to a standard worth holding

You want to say yes to your kids, your life, and the things that matter — without your body getting in the way

Goals We Build Around

The Golfer

Rotational power, hip mobility, and the capacity to hold swing mechanics on hole 17 — not just hole 4.

The Hyrox Competitor

A running engine, station-specific strength, and the threshold fitness the race demands on the back half.

The Present Parent

Keep up with your kids and not feel broken at the end of a weekend. Be there — fully, physically, consistently.

The High Performer

Manage stress better, sleep deeper, and feel sharp all day. Performance in the gym carries over everywhere.

Your Coach

Coach Curt Lanctot

Pax Performance · Beaver, PA · Edge Performance Lab

My dad built his restaurant at 23 and kept rolling his entire life. Work ethic wasn't something he talked about — it was something he lived. When I lost him three years ago something became clear: the time you have with the people you love is everything.

Pax Performance exists to give you more of that time. More energy. A body that doesn't hold you back from the life you're trying to live. Every client I coach gets my full attention — their data, their life, their goals. Nothing generic. Nothing assumed.

Train long. Live present. That's how we roll.

Ready to Apply

Limited Spots. Application Required.

$300–500/mo

Fully personalized · Data-driven · Weekly updates · No templates

Book Your Free Application Call Browse 16 Week Programs

Not ready for 1:1? Start with The Blueprint — $347