Pax Performance · 16 Week Programs

Pick Your Program.

Three fully periodized 16-week programs built for specific goals. Buy it, follow it, get results. Nutrition guide included in every program.

Train Long · Live Present · That's How We Roll · Nutrition Included in Every Program

Program 01 · Hyrox

EPL Race Ready

16 Weeks 4 Days/Week Hyrox Competition Prep
$197 One-time · Instant access Buy Now

Most Hyrox programs train the stations. This one trains what actually wins the race — the running, the threshold fitness, and the aerobic engine that carries you through all 8 stations without falling apart on the back half.

"This is not a generic fitness program with a Hyrox label on it. Every session has a purpose. Every week builds on the last."

The running is treated like the primary sport it is — starting with Zone 2 base work in weeks 1–4, building through race-pace intervals in weeks 5–11, and sharpening in the final weeks before race day. Three full race simulations before you ever toe the start line.

Designed by Coach Curt Lanctot · Edge Performance Lab

What's Included

  • 16 weeks fully periodized — 4 days per week
  • Progressive run volume + structured 1km intervals
  • Station-specific strength built in throughout
  • 3 full race simulations before race day
  • Race-day fueling & nutrition protocol
  • Station-by-station race execution strategy
  • 30-minute race-day warm-up protocol
  • Benchmark tracking sheet — Week 1 to race day
  • Clickable video link for every movement

All programs include full nutrition guidance · Instant PDF delivery · No coach required

Program 02 · Longevity

PAX Longevity Performance

16 Weeks 6 Days/Week Men 35–55 · Long Game
$197 One-time · Instant access Buy Now

Built for men 35–55 who want to stay strong, move well, and build fitness that shows up at 65. This isn't a program that beats you up — it's one that builds you up. Standalone program, no coach needed to run it.

"5 main lifts progressively loaded across 16 weeks. 3 phases. Deloads built in. Benchmark week at 16. This is the long game done right."

Three phases — Foundation, Build, and Peak — with deloads at weeks 4, 8, and 14. Every accessory movement includes full tempo and eccentric notation. Engine work is pattern-correct for each day so nothing overlaps with the main lift.

Monday

Threshold 1 — rotating protocols

Tuesday

Push/Pull — Bench + Barbell Row

Wednesday

Rest

Thursday

Threshold 2 + Longevity Cash-Out

Friday

Squat + Power Block

Saturday

Trap Bar + Push Press

Sunday

Zone 2

What's Included

  • 5 main lifts progressively loaded across 16 weeks
  • 3 phases — Foundation / Build / Peak — with phase pages
  • Deloads at Weeks 4, 8, 14 · Benchmark Week 16
  • Full tempo & eccentric notation on every accessory movement
  • Thursday longevity cash-out rotating every 2 weeks
  • Dedicated nutrition page — hierarchy, daily targets, supplement stack
  • Zone 2 prescription + daily checklist
  • 52 embedded video links
  • Longevity benchmark tracking — VO2 max, dead hang, grip, carry, waist, resting HR — Week 1 / 8 / 16
  • Full movement library appendix with coaching cues

All programs include full nutrition guidance · Instant PDF delivery · No coach required

Program 03 · Golf Performance

Built for the Course

16 Weeks 5 Days/Week Golf Performance & Longevity
$197 One-time · Instant access Buy Now

Your swing breaks down on hole 14 because your body breaks down on hole 14. This program fixes that.

"Tuesday is a dedicated golf performance station day — rotational power, swing simulation, and sport-specific conditioning that directly transfers to club head speed and shot consistency. This is the session most golf fitness programs skip entirely."

16 weeks across four phases — GPP, Build, Intensification, and Peak. Deload weeks every fourth week. A re-test in Week 16 puts your Week 1 numbers side by side with where you finished. Friday is built around the specific fatigue of holes 14–18, training your body to produce quality movement under cumulative fatigue.

Designed by Coach Curt Lanctot · PAX Performance

What's Included

  • 16 weeks across 4 phases — GPP, Build, Intensification, Peak
  • Dedicated Tuesday golf performance station day
  • Friday AMRAP format — trains for holes 14-18 fatigue specifically
  • Deload weeks every 4th week · Re-test Week 16
  • Golf round fueling guide — hole by hole nutrition strategy
  • Golf-specific supplement protocol — Omega-3s, Creatine, Collagen, Caffeine timing
  • Hydration guide for training and on-course performance
  • Body composition guidance for athletes with fat loss goal
  • Clickable video link for every movement in the program

Not Sure Which Program?

Get a fully personalized plan built around your data, your goals, and your life — one time, delivered in 5–7 days.

Get The Blueprint — $347 Work With Me 1:1