Pax Performance · Coach Curt Lanctot · Beaver, PA

A one-time personalized training & nutrition plan

TheBlueprint.

Train long. Live present. That's how we roll — and it starts with a plan built specifically for you.

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What is The Blueprint

Most training plans are built for everyone, which means they're built for no one. The Blueprint is different.

You fill out a detailed intake covering everything that actually matters — your VO2 max, resting heart rate, and wearable data, your nutrition habits and goals, any injuries or movement limitations, the equipment you have access to, and how much time you can realistically train. I get to work, and within 5–7 days you receive a fully personalized training and nutrition plan built around your body, your data, your goals, and your life.

This isn't a template with your name slapped on it. Every session, every nutrition target, every training block is built specifically for you — accounting for where you are right now and exactly where you want to go.

No guesswork. No generic advice. Just your plan, built by Coach Curt.

Real Client. Real Data. Real Results.

Client Result — Week 4 Recap

Bodyweight

191 LBS

Down From Intake

−7 LBS

Protein Avg

188G

Direction Score

10/10

"Down 7 lbs from where he started. Nutrition was clean across all 6 logged days — 188g protein average, zero alcohol, zero days under the floor. The deload did exactly what it was supposed to do. The scale moved more in a lower-volume week than in any training week — that's not a coincidence."

— Coach Curt's Week 4 Analysis

What's Included

Everything That Actually Matters.

Personalized Training Plan

Built around your schedule, your equipment, and your current fitness level. Every session has a purpose.

Nutrition Targets & Strategy

Based on your goals, current habits, and biometric data. No fad diets — just what works for your body.

Wearable & Biometric Integration

Your VO2 max, resting heart rate, and wearable data are built into your programming — not ignored.

Injury & Movement Considerations

Every limitation is accounted for. Nothing is generic. Nothing is assumed.

Goal-Specific Programming

Whether it's a race, a competition, body composition, or longevity — your plan is built toward your exact target.

Full PDF Delivery

Delivered within 5–7 days. Clean, detailed, and ready to execute from day one.

The Process

Simple. Intentional. Yours.

You Purchase & Complete Your Intake

After checkout you'll receive a detailed intake form. This is where you give me everything — wearable data, training history, injuries, schedule, equipment, goals. The more you give me, the better your Blueprint.

Coach Curt Gets to Work

I personally analyze your data and build your plan from scratch. No templates. No shortcuts. Every block, every target, every note is written specifically for you.

Your Blueprint is Delivered

Within 5–7 days you receive your complete personalized PDF — training plan, nutrition strategy, and everything in between. Ready to execute from day one.

Who This Is For

You're Ready For This If...

You have a wearable and actually track your data but don't know what to do with it

You're tired of programs that don't account for your injuries, your schedule, or your life

You have a specific goal — a race, a competition, a body composition target — and need a real plan to get there

You want to train hard without burning out or breaking down

You're serious enough to invest in a plan built specifically for you

Ready to Get Your Blueprint

One Plan. Built For You. By Coach Curt.

$347

One-time investment · Delivered in 5–7 days · No templates

Get Your Blueprint Now

Questions? Reach out on Instagram @paxperformance

Built By

Coach Curt Lanctot

Pax Performance · Beaver, PA

I built Pax Performance around one thing — longevity. Training that gives you more time, more energy, and more of yourself for the people who matter most.

My dad built his restaurant at 23 and kept rolling his whole life. He was my biggest supporter. Losing him three years ago made it clear — the time you have with the people you love is everything. That's what Pax Performance is built on.

Every Blueprint I build is personal. I look at your data, your limitations, your goals, and your life — and I build something that actually fits. Not something close. Something exact. Train long. Live present. That's how we roll.